Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
28,78g |
|
34,52g |
|
-
|
-
|
| su 17: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
99,61g |
|
54,72g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
-
|
-
|
|
798*
|
-
|
| ma 12: |
-
|
-
|
|
1623*
|
-
|
| su 11: |
-
|
-
|
|
1572*
|
-
|
| la 10: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
56,81g |
|
188,61g |
|
1639*
|
 85
|
| pe 9: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
74,95g |
|
243,72g |
|
2115*
|
 182
|
| to 8: |
1815 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
95,08g |
|
119,01g |
|
1567*
|
248
|
| ke 7: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
81,43g |
|
164,21g |
|
1577*
|
177
|
| ti 6: |
1782 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
88,55g |
|
221,15g |
|
1590*
|
192
|
| ma 5: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
59,34g |
|
165,96g |
|
1564*
|
369
|
| su 4: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
46,00g |
|
167,10g |
|
1826*
|
508
|
| la 3: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
60,63g |
|
149,83g |
|
1577*
|
374
|
| pe 2: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
78,72g |
|
204,97g |
|
1844*
|
90
|
| to 1: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
29,03g |
|
128,13g |
|
1850*
|
1166
|
| marraskuu 2022 |
| ke 30: |
-
|
-
|
|
1905*
|
-
|
| ti 29: |
-
|
-
|
|
1562*
|
-
|
| ma 28: |
-
|
-
|
|
1580*
|
-
|
| su 27: |
-
|
-
|
|
1569*
|
-
|
| la 26: |
-
|
-
|
|
1574*
|
-
|
| pe 25: |
-
|
-
|
|
1937*
|
-
|
| to 24: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
56,54g |
|
122,83g |
|
1562*
|
320
|
|
|
