Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 19: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
30,40g |
|
2,40g |
|
-
|
-
|
| la 14: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
18,61g |
|
30,30g |
|
-
|
-
|
| pe 13: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
12,80g |
|
2,20g |
|
-
|
-
|
| ma 9: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
8,98g |
|
43,38g |
|
-
|
-
|
| su 1: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
32,93g |
|
34,75g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
12,94g |
|
32,50g |
|
-
|
-
|
| to 21: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
35,08g |
|
79,86g |
|
-
|
-
|
| ke 20: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
74,69g |
|
96,01g |
|
-
|
-
|
| ti 19: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
14,95g |
|
31,86g |
|
-
|
-
|
| la 9: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
20,16g |
|
68,14g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
32,31g |
|
36,30g |
|
-
|
-
|
| ke 9: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
68,61g |
|
45,32g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
36,31g |
|
68,92g |
|
-
|
-
|
| pe 25: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
70,48g |
|
52,67g |
|
-
|
-
|
| to 10: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
69,30g |
|
0,00g |
|
-
|
-
|
| ke 9: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
47,00g |
|
11,75g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
23,06g |
|
50,64g |
|
-
|
-
|
| la 29: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
21,15g |
|
56,60g |
|
-
|
-
|
| ke 26: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
37,37g |
|
19,04g |
|
-
|
-
|
| ma 24: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
5,03g |
|
60,59g |
|
-
|
-
|
|
|
