Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
18,90g |
|
1,50g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,45g |
|
5,55g |
|
-
|
-
|
| ma 26: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
16,43g |
|
78,85g |
|
-
|
-
|
| su 25: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
4,95g |
|
11,04g |
|
-
|
-
|
| to 22: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 12: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
32,04g |
|
15,32g |
|
-
|
-
|
| to 1: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
26,00g |
|
11,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
4,60g |
|
39,10g |
|
-
|
-
|
| pe 26: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
5,00g |
|
2,40g |
|
-
|
-
|
| to 25: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
11,76g |
|
20,72g |
|
-
|
-
|
| to 18: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
8,88g |
|
3,48g |
|
-
|
-
|
| su 7: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
33,67g |
|
0,00g |
|
-
|
-
|
| to 4: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
5,03g |
|
11,24g |
|
-
|
-
|
| ke 3: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
26,98g |
|
0,00g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
4,58g |
|
10,20g |
|
-
|
-
|
| su 25: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
18,50g |
|
9,38g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
15,90g |
|
73,00g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
17,76g |
|
39,75g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
9,57g |
|
38,40g |
|
-
|
-
|
|
|
