Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
410 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
19,00g |
|
12,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
2238 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
170,86g |
|
151,82g |
|
13,00g |
|
-
|
-
|
| ma 21: |
2300 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
163,00g |
|
139,00g |
|
68,00g |
|
-
|
-
|
| su 20: |
2073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
138,10g |
|
138,10g |
|
16,32g |
|
3268*
|
 1195
|
| la 19: |
2207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
159,60g |
|
115,10g |
|
25,32g |
|
3143*
|
936
|
| pe 18: |
2725 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
183,84g |
|
173,91g |
|
18,92g |
|
-
|
-
|
| to 17: |
2017 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
146,55g |
|
154,52g |
|
10,32g |
|
-
|
-
|
| ke 16: |
4885 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
333,12g |
|
412,42g |
|
32,00g |
|
-
|
-
|
| ti 15: |
1855 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
192,18g |
|
30,32g |
|
-
|
-
|
| ma 14: |
2087 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
147,34g |
|
148,87g |
|
16,87g |
|
-
|
-
|
| su 13: |
1677 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
127,60g |
|
95,56g |
|
27,32g |
|
-
|
-
|
| la 12: |
3506 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
237,91g |
|
317,26g |
|
15,00g |
|
3953*
|
447
|
| pe 11: |
2301 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
160,07g |
|
180,69g |
|
13,43g |
|
-
|
-
|
| to 10: |
2286 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
136,17g |
|
247,58g |
|
0,00g |
|
3452*
|
1166
|
| ke 9: |
2340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
183,16g |
|
115,82g |
|
16,41g |
|
-
|
-
|
| ti 8: |
800 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
67,00g |
|
20,00g |
|
-
|
-
|
| to 3: |
2040 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
180,00g |
|
114,00g |
|
0,00g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
2312 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
146,37g |
|
174,58g |
|
27,85g |
|
-
|
-
|
| to 23: |
1944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
132,89g |
|
90,02g |
|
43,56g |
|
3338*
|
1394
|
| ke 22: |
1786 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
115,68g |
|
46,62g |
|
-
|
-
|
|
|
