Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
2428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
114,31g |
|
406,28g |
|
-
|
-
|
| ke 3: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
103,95g |
|
313,89g |
|
-
|
-
|
| ma 1: |
269 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
42,12g |
|
15,68g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
66,59g |
|
133,38g |
|
-
|
-
|
| to 27: |
2117 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
86,59g |
|
234,78g |
|
-
|
-
|
| ke 26: |
1830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
89,69g |
|
219,04g |
|
-
|
-
|
| ti 25: |
706 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
42,01g |
|
62,20g |
|
-
|
-
|
| ma 24: |
2295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
109,60g |
|
250,93g |
|
-
|
-
|
| su 23: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
70,23g |
|
231,67g |
|
-
|
-
|
| la 22: |
2129 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
145,90g |
|
224,79g |
|
-
|
-
|
| pe 21: |
2095 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
78,77g |
|
255,85g |
|
-
|
-
|
| to 20: |
1222 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
70,72g |
|
88,09g |
|
-
|
-
|
| ke 19: |
2221 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
110,37g |
|
243,75g |
|
-
|
-
|
| ti 18: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
125,95g |
|
318,10g |
|
-
|
-
|
| su 16: |
1769 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
78,40g |
|
138,31g |
|
-
|
-
|
| la 15: |
807 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
40,46g |
|
142,75g |
|
-
|
-
|
| pe 14: |
1298 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
29,23g |
|
169,37g |
|
-
|
-
|
| to 13: |
1965 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
112,74g |
|
267,16g |
|
-
|
-
|
| ti 11: |
206 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
4,80g |
|
14,18g |
|
-
|
-
|
| ma 10: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
64,65g |
|
208,35g |
|
-
|
-
|
|
|
