Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 30: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
29,33g |
|
61,15g |
|
-
|
-
|
| to 14: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
30,92g |
|
53,07g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
40,82g |
|
42,63g |
|
-
|
-
|
| ke 25: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
16,09g |
|
62,11g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
10,87g |
|
41,95g |
|
-
|
-
|
| ti 26: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
1,86g |
|
23,14g |
|
-
|
-
|
| ma 25: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
53,92g |
|
120,71g |
|
-
|
-
|
| la 23: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
39,78g |
|
93,23g |
|
-
|
-
|
| pe 22: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
71,62g |
|
119,22g |
|
-
|
-
|
| to 21: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
73,49g |
|
90,97g |
|
-
|
-
|
| ke 20: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
100,12g |
|
146,71g |
|
-
|
-
|
| ti 19: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
44,10g |
|
166,27g |
|
-
|
-
|
| ma 18: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
53,02g |
|
149,09g |
|
-
|
-
|
| su 17: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
59,98g |
|
87,54g |
|
-
|
-
|
| la 16: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
21,61g |
|
98,94g |
|
-
|
-
|
| pe 15: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| to 14: |
1251 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
60,03g |
|
129,05g |
|
-
|
-
|
| ke 13: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,36g |
|
76,98g |
|
129,56g |
|
-
|
-
|
| ti 12: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
61,04g |
|
96,80g |
|
-
|
-
|
|
|
