Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
11,68g |
|
35,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
3,16g |
|
15,42g |
|
-
|
-
|
| ma 29: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
8,10g |
|
0,36g |
|
-
|
-
|
| ma 22: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
2,13g |
|
26,94g |
|
-
|
-
|
| pe 19: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,00g |
|
45,00g |
|
-
|
-
|
| ti 16: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
6,63g |
|
50,47g |
|
-
|
-
|
| ma 15: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,40g |
|
29,70g |
|
-
|
-
|
| su 14: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
8,27g |
|
61,94g |
|
-
|
-
|
| la 13: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
14,17g |
|
19,30g |
|
-
|
-
|
| to 11: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
10,95g |
|
64,67g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
2,91g |
|
23,13g |
|
-
|
-
|
| to 13: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
13,63g |
|
18,98g |
|
-
|
-
|
| ti 11: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
4,20g |
|
33,36g |
|
-
|
-
|
| ma 10: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
| pe 7: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
3,04g |
|
38,48g |
|
-
|
-
|
| to 30: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
20,23g |
|
73,41g |
|
-
|
-
|
| su 26: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
17,54g |
|
81,81g |
|
-
|
-
|
| la 25: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
25,90g |
|
64,33g |
|
-
|
-
|
| pe 24: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
9,04g |
|
-
|
-
|
|
|
