Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
25,20g |
|
94,85g |
|
-
|
-
|
| ma 12: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
22,00g |
|
60,98g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
653 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
45,02g |
|
79,75g |
|
-
|
-
|
| ti 23: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
16,69g |
|
26,12g |
|
-
|
-
|
| ma 22: |
227 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
19,81g |
|
19,00g |
|
-
|
-
|
| pe 12: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
57,39g |
|
83,18g |
|
-
|
-
|
| la 6: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
22,55g |
|
59,95g |
|
-
|
-
|
| pe 5: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
119,07g |
|
127,42g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
30,01g |
|
88,86g |
|
-
|
-
|
| to 27: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
63,47g |
|
151,25g |
|
-
|
-
|
| ti 18: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| to 6: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
44,09g |
|
137,74g |
|
-
|
-
|
| la 1: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
70,25g |
|
120,27g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1334 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
127,82g |
|
127,36g |
|
-
|
-
|
| la 18: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
19,23g |
|
22,92g |
|
-
|
-
|
| pe 17: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
20,53g |
|
35,95g |
|
-
|
-
|
| to 16: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
20,34g |
|
28,83g |
|
-
|
-
|
| ke 15: |
322 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
12,00g |
|
31,75g |
|
-
|
-
|
| ti 14: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
19,64g |
|
28,56g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
57,32g |
|
91,91g |
|
-
|
-
|
|
|
