Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
pe 29: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
29,18g |
|
30,20g |
|
-
|
-
|
to 28: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
48,89g |
|
146,09g |
|
-
|
-
|
ke 27: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
41,32g |
|
132,97g |
|
-
|
-
|
tammikuu 2020 |
tammikuu 2019 |
ti 29: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
50,72g |
|
102,91g |
|
3446*
|
2718
|
ma 28: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
21,94g |
|
102,60g |
|
-
|
-
|
su 27: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
22,13g |
|
108,36g |
|
-
|
-
|
la 26: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
27,76g |
|
109,83g |
|
-
|
-
|
pe 25: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
39,28g |
|
81,86g |
|
3492*
|
2816
|
to 24: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
34,20g |
|
95,45g |
|
-
|
-
|
ke 23: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
13,95g |
|
50,51g |
|
3615*
|
3259
|
elokuu 2017 |
to 31: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
26,63g |
|
48,55g |
|
-
|
-
|
ke 30: |
-
|
-
|
|
2948*
|
-
|
ma 28: |
-
|
-
|
|
2948*
|
-
|
to 24: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
23,17g |
|
55,25g |
|
-
|
-
|
ke 23: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
40,54g |
|
138,01g |
|
2948*
|
1960
|
ti 22: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
46,76g |
|
122,98g |
|
2953*
|
1971
|
ke 16: |
-
|
-
|
|
3183*
|
-
|
ma 14: |
-
|
-
|
|
3175*
|
-
|
to 10: |
-
|
-
|
|
3090*
|
-
|
ti 8: |
-
|
-
|
|
3131*
|
-
|
to 3: |
-
|
-
|
|
3195*
|
-
|
ke 2: |
-
|
-
|
|
3260*
|
-
|
ti 1: |
-
|
-
|
|
3309*
|
-
|
heinäkuu 2017 |
ma 31: |
-
|
-
|
|
3333*
|
-
|
su 30: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
58,92g |
|
108,56g |
|
2463*
|
1334
|
la 29: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
78,94g |
|
104,05g |
|
-
|
-
|
pe 28: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
93,74g |
|
106,86g |
|
3239*
|
2059
|
to 27: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
69,07g |
|
173,74g |
|
-
|
-
|
ke 26: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
63,13g |
|
120,20g |
|
2988*
|
1934
|
|
|