Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
76,41g |
|
84,80g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
33,94g |
|
52,01g |
|
-
|
-
|
| pe 9: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
25,26g |
|
51,63g |
|
-
|
-
|
| to 8: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
31,76g |
|
43,73g |
|
-
|
-
|
| ke 7: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
91,71g |
|
107,11g |
|
-
|
-
|
| ti 6: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
74,75g |
|
121,73g |
|
-
|
-
|
| ma 5: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
76,55g |
|
51,97g |
|
-
|
-
|
| to 1: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
13,81g |
|
0,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
17,09g |
|
15,68g |
|
-
|
-
|
| ti 30: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
73,18g |
|
100,43g |
|
-
|
-
|
| ma 29: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
71,50g |
|
146,56g |
|
-
|
-
|
| pe 26: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
28,33g |
|
13,88g |
|
-
|
-
|
| ke 24: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
4,40g |
|
22,85g |
|
-
|
-
|
| ti 23: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
32,69g |
|
83,10g |
|
-
|
-
|
| ma 22: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
61,46g |
|
32,31g |
|
-
|
-
|
| pe 19: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
17,04g |
|
18,52g |
|
-
|
-
|
| to 18: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
47,81g |
|
67,19g |
|
-
|
-
|
| ke 17: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
78,25g |
|
185,93g |
|
-
|
-
|
| ti 16: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
96,19g |
|
183,33g |
|
-
|
-
|
| ma 15: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
83,27g |
|
99,58g |
|
-
|
-
|
|
|
