Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
18,46g |
|
86,14g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
61,00g |
|
137,00g |
|
-
|
-
|
| pe 19: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
78,45g |
|
105,84g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
47,32g |
|
123,10g |
|
-
|
-
|
| ke 10: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
41,55g |
|
153,41g |
|
2420*
|
 1121
|
| ti 9: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
70,29g |
|
167,83g |
|
1986*
|
368
|
| tammikuu 2023 |
| ma 16: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
23,91g |
|
95,11g |
|
-
|
-
|
| su 15: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
112,95g |
|
48,57g |
|
88,54g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
17,00g |
|
59,00g |
|
-
|
-
|
| la 13: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
38,83g |
|
125,64g |
|
2249*
|
955
|
| pe 12: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
38,67g |
|
83,96g |
|
2166*
|
1376
|
| ma 8: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,78g |
|
61,39g |
|
-
|
-
|
| to 4: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
35,23g |
|
161,28g |
|
2288*
|
909
|
| ke 3: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
64,10g |
|
135,99g |
|
2412*
|
368
|
| ti 2: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
50,85g |
|
135,20g |
|
2164*
|
411
|
| ma 1: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
31,36g |
|
121,46g |
|
2189*
|
963
|
| tammikuu 2022 |
| su 23: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
38,98g |
|
119,04g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
19,19g |
|
28,02g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
73,00g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
38,31g |
|
126,17g |
|
-
|
-
|
|
|
