Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
su 11: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
6,53g |
|
49,63g |
|
-
|
-
|
ti 6: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
114,35g |
|
149,45g |
|
-
|
-
|
ma 5: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
83,09g |
|
184,43g |
|
-
|
-
|
su 4: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
58,22g |
|
172,11g |
|
-
|
-
|
la 3: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
85,11g |
|
163,39g |
|
-
|
-
|
pe 2: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
99,95g |
|
78,64g |
|
-
|
-
|
to 1: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
64,28g |
|
94,39g |
|
-
|
-
|
marraskuu 2022 |
su 20: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
64,88g |
|
68,41g |
|
-
|
-
|
ma 14: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
9,44g |
|
47,39g |
|
804*
|
344
|
su 13: |
-
|
-
|
|
1875*
|
-
|
la 12: |
-
|
-
|
|
2735*
|
-
|
pe 11: |
-
|
-
|
|
2355*
|
-
|
to 10: |
-
|
-
|
|
2565*
|
-
|
ke 9: |
-
|
-
|
|
2206*
|
-
|
ti 8: |
-
|
-
|
|
2431*
|
-
|
ma 7: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
50,61g |
|
166,80g |
|
2493*
|
1015
|
su 6: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
47,83g |
|
107,26g |
|
2350*
|
1372
|
tammikuu 2022 |
la 22: |
-
|
-
|
|
2288*
|
-
|
pe 21: |
-
|
-
|
|
2499*
|
-
|
to 20: |
-
|
-
|
|
2326*
|
-
|
ke 19: |
-
|
-
|
|
2178*
|
-
|
ti 18: |
-
|
-
|
|
2131*
|
-
|
ma 17: |
-
|
-
|
|
2452*
|
-
|
su 16: |
-
|
-
|
|
2229*
|
-
|
la 15: |
-
|
-
|
|
2294*
|
-
|
pe 14: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
4,64g |
|
23,40g |
|
2368*
|
2226
|
to 13: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
35,70g |
|
140,08g |
|
2702*
|
1727
|
ke 12: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
24,88g |
|
139,50g |
|
2220*
|
1444
|
|
|