Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
2143 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
57,12g |
|
302,20g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
35,78g |
|
11,23g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
476 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
24,04g |
|
25,95g |
|
-
|
-
|
| ke 15: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
39,74g |
|
117,52g |
|
-
|
-
|
| ti 14: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
75,77g |
|
195,98g |
|
-
|
-
|
| ma 13: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
64,80g |
|
143,88g |
|
-
|
-
|
| su 12: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
81,67g |
|
151,53g |
|
-
|
-
|
| la 11: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
70,48g |
|
118,27g |
|
-
|
-
|
| pe 10: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
45,43g |
|
144,97g |
|
-
|
-
|
| to 9: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,41g |
|
68,25g |
|
138,07g |
|
3272*
|
 1464
|
| ke 8: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
82,41g |
|
69,54g |
|
-
|
-
|
| ti 7: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
73,64g |
|
166,39g |
|
-
|
-
|
| ma 6: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
92,24g |
|
129,90g |
|
-
|
-
|
| su 5: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
133,23g |
|
70,15g |
|
130,58g |
|
-
|
-
|
| la 4: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
44,90g |
|
195,40g |
|
3442*
|
1854
|
| pe 3: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
63,03g |
|
215,78g |
|
-
|
-
|
| to 2: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
117,45g |
|
178,63g |
|
3343*
|
1575
|
| ke 1: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
28,05g |
|
55,82g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
58,95g |
|
175,10g |
|
2750*
|
937
|
| ma 30: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
108,40g |
|
67,38g |
|
3106*
|
1770
|
|
|
