Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
ma 25: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
13,84g |
|
13,29g |
|
-
|
-
|
su 24: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
64,09g |
|
85,95g |
|
-
|
-
|
maaliskuu 2018 |
la 10: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
13,13g |
|
37,71g |
|
-
|
-
|
helmikuu 2018 |
ti 13: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
61,60g |
|
114,55g |
|
-
|
-
|
ma 12: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
105,00g |
|
127,10g |
|
-
|
-
|
ti 6: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
111,51g |
|
77,01g |
|
-
|
-
|
ma 5: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
45,98g |
|
107,81g |
|
-
|
-
|
tammikuu 2018 |
pe 12: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
85,71g |
|
195,90g |
|
-
|
-
|
elokuu 2017 |
su 13: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
65,17g |
|
107,81g |
|
-
|
-
|
tammikuu 2017 |
ti 17: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
34,32g |
|
92,87g |
|
-
|
-
|
ma 16: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
72,02g |
|
151,14g |
|
-
|
-
|
su 15: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
76,29g |
|
99,08g |
|
-
|
-
|
la 14: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
84,35g |
|
209,60g |
|
2146*
|
290
|
pe 13: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
74,94g |
|
187,52g |
|
2083*
|
450
|
to 12: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
63,79g |
|
180,86g |
|
2115*
|
616
|
ke 11: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
88,41g |
|
205,60g |
|
2138*
|
624
|
ti 10: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
134,04g |
|
195,87g |
|
2209*
|
465
|
ma 9: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
83,91g |
|
132,30g |
|
-
|
-
|
su 8: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
73,39g |
|
182,95g |
|
2111*
|
380
|
pe 6: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
74,60g |
|
243,35g |
|
2111*
|
397
|
|
|