Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
pe 24: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
10,12g |
|
112,04g |
|
2121*
|
1528
|
to 23: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
41,40g |
|
184,96g |
|
1803*
|
450
|
ke 22: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
49,88g |
|
157,86g |
|
1810*
|
451
|
ti 21: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
26,23g |
|
145,33g |
|
1810*
|
773
|
ma 20: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
71,59g |
|
249,11g |
|
1810*
|
69
|
su 19: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
49,82g |
|
124,33g |
|
2113*
|
966
|
la 18: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
97,21g |
|
152,39g |
|
1803*
|
335
|
pe 17: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
37,36g |
|
183,75g |
|
2347*
|
961
|
to 16: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
43,90g |
|
147,25g |
|
1803*
|
660
|
ke 15: |
2064 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
70,84g |
|
312,72g |
|
1803*
|
261
|
ti 14: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
47,59g |
|
198,17g |
|
1958*
|
551
|
ma 13: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
36,38g |
|
189,05g |
|
1803*
|
540
|
su 12: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
87,69g |
|
210,73g |
|
1880*
|
127
|
la 11: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
62,53g |
|
130,14g |
|
-
|
-
|
pe 10: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
27,68g |
|
154,26g |
|
2113*
|
1025
|
to 9: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
35,66g |
|
210,59g |
|
1803*
|
505
|
ke 8: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
43,05g |
|
210,96g |
|
1803*
|
423
|
ti 7: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
22,25g |
|
156,01g |
|
1958*
|
941
|
ma 6: |
1895 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
59,22g |
|
230,85g |
|
2113*
|
218
|
su 5: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
65,28g |
|
131,92g |
|
2230*
|
619
|
|
|