Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
643 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
72,90g |
|
26,62g |
|
-
|
-
|
| ti 2: |
1034 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
52,47g |
|
18,12g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
7,34g |
|
17,01g |
|
-
|
-
|
| su 23: |
1098 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
89,92g |
|
9,57g |
|
-
|
-
|
| ke 19: |
1646 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
130,48g |
|
71,16g |
|
39,45g |
|
-
|
-
|
| to 6: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,88g |
|
4,03g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
976 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
59,48g |
|
60,61g |
|
-
|
-
|
| su 26: |
34 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| la 25: |
894 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
11,71g |
|
62,92g |
|
-
|
-
|
| la 18: |
2702 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
235,64g |
|
72,70g |
|
114,77g |
|
-
|
-
|
| pe 17: |
505 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
7,19g |
|
48,86g |
|
-
|
-
|
| ke 15: |
561 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
65,61g |
|
6,14g |
|
-
|
-
|
| ke 8: |
886 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
19,28g |
|
48,81g |
|
-
|
-
|
| ti 7: |
1769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
119,08g |
|
139,59g |
|
40,15g |
|
2652*
|
 883
|
| ma 6: |
-
|
-
|
|
2661*
|
-
|
| pe 3: |
431 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
45,69g |
|
19,31g |
|
2779*
|
2348
|
| to 2: |
399 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
38,87g |
|
41,62g |
|
2714*
|
2315
|
| maaliskuu 2023 |
| ti 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ke 22: |
2757 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
80,28g |
|
400,30g |
|
-
|
-
|
| ke 15: |
429 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
36,87g |
|
22,66g |
|
-
|
-
|
|
|
