Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 13: |
1175 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
45,64g |
|
156,09g |
|
-
|
-
|
| ti 12: |
2137 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,43g |
|
80,32g |
|
242,03g |
|
-
|
-
|
| ma 11: |
2371 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
102,10g |
|
298,46g |
|
-
|
-
|
| su 10: |
2191 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
98,13g |
|
260,64g |
|
-
|
-
|
| la 9: |
1196 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
66,15g |
|
135,60g |
|
-
|
-
|
| pe 8: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
15,05g |
|
34,56g |
|
-
|
-
|
| to 7: |
1969 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
95,44g |
|
216,34g |
|
-
|
-
|
| ke 6: |
2051 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
89,56g |
|
257,76g |
|
-
|
-
|
| ti 5: |
1635 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
72,53g |
|
218,99g |
|
-
|
-
|
| ma 4: |
1844 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
93,33g |
|
196,54g |
|
-
|
-
|
| su 3: |
1950 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
81,97g |
|
179,16g |
|
-
|
-
|
| la 2: |
1823 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
97,19g |
|
217,00g |
|
-
|
-
|
| pe 1: |
1999 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
99,45g |
|
250,83g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1438 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
67,23g |
|
172,77g |
|
-
|
-
|
| ke 30: |
1767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
87,54g |
|
217,42g |
|
-
|
-
|
| ti 29: |
1445 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
57,40g |
|
157,55g |
|
-
|
-
|
| ma 28: |
1602 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
80,32g |
|
147,28g |
|
-
|
-
|
| su 27: |
1220 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
41,72g |
|
153,52g |
|
-
|
-
|
| la 26: |
3468 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
154,57g |
|
138,50g |
|
302,50g |
|
-
|
-
|
| pe 25: |
1871 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
83,62g |
|
194,10g |
|
-
|
-
|
|
|
