Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
122,54g |
|
167,63g |
|
2105*
|
 675
|
| ma 12: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
84,20g |
|
137,11g |
|
1962*
|
811
|
| lokakuu 2020 |
| pe 9: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
24,02g |
|
67,84g |
|
2566*
|
1949
|
| to 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| elokuu 2017 |
| to 10: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
60,35g |
|
21,16g |
|
2145*
|
1300
|
| ke 9: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
103,32g |
|
85,48g |
|
2448*
|
858
|
| to 3: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
64,04g |
|
31,58g |
|
3181*
|
2437
|
| ke 2: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
37,14g |
|
27,08g |
|
3254*
|
2921
|
| ti 1: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
119,88g |
|
54,66g |
|
2891*
|
1556
|
| heinäkuu 2017 |
| ma 31: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
77,50g |
|
34,54g |
|
1876*
|
904
|
| su 30: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
80,17g |
|
35,89g |
|
2182*
|
1002
|
| la 29: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
105,09g |
|
30,61g |
|
2800*
|
1393
|
| pe 28: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
99,60g |
|
49,65g |
|
3544*
|
2422
|
| to 27: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
141,31g |
|
52,36g |
|
2650*
|
1191
|
| ke 26: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
57,14g |
|
91,71g |
|
3310*
|
2281
|
| ti 25: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
120,18g |
|
53,44g |
|
2980*
|
1602
|
| ma 24: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
121,44g |
|
61,56g |
|
3365*
|
1951
|
| su 23: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
46,05g |
|
44,26g |
|
2601*
|
2224
|
| la 22: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
147,25g |
|
50,39g |
|
3299*
|
1999
|
| pe 21: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
120,47g |
|
39,32g |
|
3322*
|
1877
|
|
|
