Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 8: |
557 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
13,51g |
|
75,09g |
|
-
|
-
|
| ke 7: |
1171 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
64,76g |
|
122,76g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
4,94g |
|
71,90g |
|
-
|
-
|
| ma 21: |
777 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
42,28g |
|
95,95g |
|
-
|
-
|
| la 19: |
109 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,04g |
|
27,95g |
|
-
|
-
|
| ke 16: |
1469 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
21,29g |
|
228,21g |
|
1367*
|
 102
|
| kesäkuu 2020 |
| pe 19: |
1112 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
76,50g |
|
133,27g |
|
-
|
-
|
| to 18: |
490 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
21,07g |
|
93,05g |
|
1376*
|
 886
|
| ke 17: |
1763 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
75,18g |
|
154,00g |
|
1367*
|
396
|
| joulukuu 2019 |
| ma 23: |
844 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
30,17g |
|
104,91g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
680 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
12,62g |
|
83,10g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1597 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
75,13g |
|
237,66g |
|
-
|
-
|
| ma 28: |
705 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
22,87g |
|
114,67g |
|
-
|
-
|
| syyskuu 2019 |
| su 29: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
16,43g |
|
22,05g |
|
-
|
-
|
| ti 10: |
3056 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
96,94g |
|
492,58g |
|
-
|
-
|
| ke 4: |
290 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
5,83g |
|
46,93g |
|
-
|
-
|
| ma 2: |
828 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
21,28g |
|
152,26g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
643 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
15,44g |
|
101,51g |
|
-
|
-
|
| ma 12: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,12g |
|
34,44g |
|
-
|
-
|
| ma 5: |
1308 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
25,14g |
|
219,97g |
|
1399*
|
91
|
|
|
