Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 11: |
80 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
0,10g |
|
0,51g |
|
-
|
-
|
| ti 6: |
879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
32,91g |
|
65,57g |
|
-
|
-
|
| to 1: |
468 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
45,62g |
|
26,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
591 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
37,60g |
|
62,69g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
217 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
10,37g |
|
19,75g |
|
-
|
-
|
| to 14: |
174 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
9,35g |
|
18,70g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
512 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
6,54g |
|
43,60g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
560 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
33,41g |
|
52,15g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
368 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
7,50g |
|
48,24g |
|
-
|
-
|
| ke 19: |
401 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
15,39g |
|
25,42g |
|
-
|
-
|
| ti 18: |
594 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
15,00g |
|
73,20g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
23,41g |
|
71,34g |
|
-
|
-
|
| su 26: |
246 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
4,10g |
|
40,92g |
|
-
|
-
|
| ti 14: |
646 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
26,39g |
|
79,21g |
|
-
|
-
|
| ma 13: |
228 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
5,04g |
|
35,35g |
|
-
|
-
|
| pe 10: |
134 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
5,08g |
|
18,78g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
484 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
17,58g |
|
36,42g |
|
-
|
-
|
| ma 15: |
778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
31,17g |
|
73,27g |
|
-
|
-
|
| to 11: |
328 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
11,58g |
|
28,54g |
|
-
|
-
|
| ke 10: |
332 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
16,30g |
|
17,60g |
|
-
|
-
|
|
|
