Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 1: |
289 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
19,70g |
|
39,60g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1396 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
50,56g |
|
140,66g |
|
2687*
|
 1291
|
| ke 27: |
1256 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
43,56g |
|
138,66g |
|
2917*
|
1661
|
| ti 26: |
1512 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
75,23g |
|
166,78g |
|
3819*
|
2307
|
| ma 25: |
1721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
61,11g |
|
176,80g |
|
3626*
|
1905
|
| su 24: |
1361 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
68,35g |
|
178,58g |
|
3629*
|
2268
|
| la 23: |
473 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
23,54g |
|
59,98g |
|
3389*
|
2916
|
| to 21: |
256 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
18,80g |
|
33,40g |
|
-
|
-
|
| ke 20: |
1538 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
74,66g |
|
191,21g |
|
3525*
|
1987
|
| ti 19: |
1387 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
61,00g |
|
179,00g |
|
3835*
|
2448
|
| ma 18: |
1389 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
52,58g |
|
186,86g |
|
3933*
|
2544
|
| la 16: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
7,90g |
|
41,30g |
|
2713*
|
2408
|
| pe 15: |
1041 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
45,39g |
|
119,01g |
|
2728*
|
1687
|
| to 14: |
1218 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
64,34g |
|
155,09g |
|
3683*
|
2465
|
| ke 13: |
1608 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
80,45g |
|
208,01g |
|
3100*
|
1492
|
| ti 12: |
1532 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
78,08g |
|
190,66g |
|
3934*
|
2402
|
| ma 11: |
1311 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
54,07g |
|
205,74g |
|
3965*
|
2654
|
| la 9: |
1426 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
68,24g |
|
195,10g |
|
2669*
|
1243
|
| pe 8: |
1531 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
71,42g |
|
199,78g |
|
3571*
|
2040
|
| to 7: |
1390 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
86,30g |
|
181,54g |
|
3691*
|
2301
|
|
|
