Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 21: |
1356 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
109,24g |
|
72,03g |
|
-
|
-
|
ke 20: |
2454 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
138,41g |
|
99,13g |
|
213,00g |
|
-
|
-
|
ti 19: |
1938 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
121,63g |
|
149,46g |
|
-
|
-
|
ma 18: |
842 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
77,96g |
|
51,91g |
|
-
|
-
|
su 17: |
1550 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
86,20g |
|
120,80g |
|
-
|
-
|
la 16: |
1459 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
97,95g |
|
129,22g |
|
-
|
-
|
pe 15: |
1468 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
102,58g |
|
120,37g |
|
-
|
-
|
to 14: |
1494 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
114,72g |
|
119,38g |
|
-
|
-
|
ke 13: |
1297 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
111,35g |
|
107,57g |
|
-
|
-
|
ti 12: |
1390 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
102,85g |
|
119,39g |
|
-
|
-
|
ma 11: |
1552 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
113,65g |
|
135,89g |
|
-
|
-
|
su 10: |
1542 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
116,02g |
|
135,77g |
|
-
|
-
|
la 9: |
1584 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
105,31g |
|
131,43g |
|
-
|
-
|
to 7: |
1505 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
118,64g |
|
123,05g |
|
-
|
-
|
ke 6: |
1473 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
106,47g |
|
145,18g |
|
-
|
-
|
ti 5: |
1529 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
108,90g |
|
143,37g |
|
-
|
-
|
ma 4: |
1510 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
108,25g |
|
171,03g |
|
-
|
-
|
joulukuu 2019 |
to 19: |
970 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
21,25g |
|
136,28g |
|
1464*
|
494
|
ke 18: |
-
|
-
|
|
2152*
|
-
|
ti 17: |
-
|
-
|
|
2181*
|
-
|
ma 16: |
-
|
-
|
|
1797*
|
-
|
su 15: |
-
|
-
|
|
1835*
|
-
|
la 14: |
-
|
-
|
|
2236*
|
-
|
pe 13: |
-
|
-
|
|
2338*
|
-
|
to 12: |
-
|
-
|
|
2640*
|
-
|
ke 11: |
-
|
-
|
|
2321*
|
-
|
ti 10: |
1380 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
56,70g |
|
187,38g |
|
2051*
|
671
|
ma 9: |
-
|
-
|
|
2101*
|
-
|
su 8: |
-
|
-
|
|
1885*
|
-
|
la 7: |
-
|
-
|
|
2310*
|
-
|
pe 6: |
-
|
-
|
|
2153*
|
-
|
to 5: |
-
|
-
|
|
2165*
|
-
|
ke 4: |
-
|
-
|
|
2113*
|
-
|
ti 3: |
3207 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
179,78g |
|
133,15g |
|
261,86g |
|
2591*
|
616
|
|
|