Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
-
|
-
|
|
1803*
|
-
|
| toukokuu 2021 |
| ma 24: |
535 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
13,68g |
|
61,51g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
1192 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
60,78g |
|
90,10g |
|
1932*
|
 740
|
| lokakuu 2020 |
| ke 28: |
781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
30,86g |
|
128,86g |
|
-
|
-
|
| to 22: |
488 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
24,14g |
|
52,33g |
|
-
|
-
|
| ke 7: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
23,83g |
|
115,46g |
|
-
|
-
|
| ti 6: |
619 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
29,27g |
|
66,91g |
|
1976*
|
1357
|
| syyskuu 2020 |
| la 26: |
1067 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
44,66g |
|
123,07g |
|
-
|
-
|
| to 24: |
999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
34,33g |
|
20,16g |
|
-
|
-
|
| ma 7: |
708 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
31,48g |
|
26,25g |
|
-
|
-
|
| elokuu 2020 |
| la 1: |
862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
28,26g |
|
39,17g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
1078 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
41,75g |
|
25,78g |
|
-
|
-
|
| su 12: |
290 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
11,67g |
|
10,33g |
|
-
|
-
|
| su 5: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
43,42g |
|
95,76g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 3: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
22,19g |
|
63,25g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 1: |
372 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
9,90g |
|
15,48g |
|
-
|
-
|
| maaliskuu 2020 |
| su 22: |
288 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
13,76g |
|
7,92g |
|
-
|
-
|
| ma 16: |
733 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
29,81g |
|
35,32g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
854 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
25,53g |
|
158,67g |
|
-
|
-
|
| ma 17: |
542 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
21,29g |
|
10,61g |
|
-
|
-
|
| su 16: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
41,83g |
|
41,46g |
|
-
|
-
|
|
|
