Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
la 16: |
619 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
19,66g |
|
92,09g |
|
3984*
|
3365
|
helmikuu 2017 |
to 16: |
1301
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
46,69g |
|
190,54g |
|
-
|
-
|
ke 15: |
1062
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
33,27g |
|
119,04g |
|
-
|
-
|
ti 14: |
946
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
38,04g |
|
116,84g |
|
-
|
-
|
ma 13: |
115 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
5,16g |
|
4,97g |
|
-
|
-
|
su 12: |
429 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
17,09g |
|
47,46g |
|
-
|
-
|
la 11: |
1145
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
42,39g |
|
179,97g |
|
-
|
-
|
ke 8: |
-
|
-
|
|
3888*
|
-
|
ti 7: |
959
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
33,39g |
|
135,99g |
|
-
|
-
|
ma 6: |
878
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
30,85g |
|
168,55g |
|
-
|
-
|
su 5: |
1187
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
40,21g |
|
180,74g |
|
4492*
|
3305
|
la 4: |
264
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
10,61g |
|
42,71g |
|
4492
|
4228
|
pe 3: |
387
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
8,37g |
|
79,97g |
|
-
|
-
|
to 2: |
705
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
48,51g |
|
61,47g |
|
-
|
-
|
ke 1: |
1228 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
60,03g |
|
184,08g |
|
-
|
-
|
tammikuu 2017 |
ti 31: |
1268
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
63,87g |
|
195,35g |
|
3647
|
2379
|
ma 30: |
937 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
32,10g |
|
149,86g |
|
-
|
-
|
su 29: |
1001
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
34,55g |
|
148,15g |
|
5216*
|
4215
|
la 28: |
1267 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
40,57g |
|
196,52g |
|
5216
|
3949
|
pe 27: |
1107
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
49,26g |
|
163,08g |
|
3526*
|
2419
|
to 26: |
1685 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
82,10g |
|
172,05g |
|
3557
|
1872
|
|
|