Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 8: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
78,62g |
|
193,78g |
|
-
|
-
|
| ma 5: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
6,48g |
|
29,88g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
48,80g |
|
118,02g |
|
-
|
-
|
| ma 15: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
37,86g |
|
97,97g |
|
-
|
-
|
| ti 2: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
58,23g |
|
164,41g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
101,73g |
|
177,98g |
|
-
|
-
|
| to 18: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
96,67g |
|
106,46g |
|
-
|
-
|
| ke 17: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
65,59g |
|
196,25g |
|
-
|
-
|
| ti 16: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
109,67g |
|
166,59g |
|
-
|
-
|
| ma 15: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
81,95g |
|
148,29g |
|
284*
|
 1302
|
| ma 1: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
11,46g |
|
57,40g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
80,55g |
|
224,64g |
|
-
|
-
|
| pe 29: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
12,20g |
|
8,10g |
|
-
|
-
|
| maaliskuu 2020 |
| su 15: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
34,36g |
|
71,68g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
99,17g |
|
156,29g |
|
-
|
-
|
| ma 25: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
52,82g |
|
122,40g |
|
-
|
-
|
| la 23: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
89,52g |
|
115,02g |
|
-
|
-
|
| ke 20: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
50,28g |
|
73,32g |
|
-
|
-
|
| ke 13: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
48,35g |
|
138,36g |
|
-
|
-
|
| ke 6: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
77,05g |
|
176,96g |
|
-
|
-
|
|
|
