Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 4: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
37,24g |
|
64,33g |
|
-
|
-
|
| pe 3: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
52,19g |
|
81,02g |
|
-
|
-
|
| to 2: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
69,86g |
|
44,21g |
|
-
|
-
|
| ke 1: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
66,78g |
|
124,23g |
|
-
|
-
|
| elokuu 2019 |
| pe 9: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
20,86g |
|
5,32g |
|
-
|
-
|
| toukokuu 2019 |
| pe 3: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
23,97g |
|
12,31g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
34,16g |
|
106,49g |
|
-
|
-
|
| ke 17: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
23,97g |
|
2,77g |
|
-
|
-
|
| ti 16: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
58,00g |
|
96,04g |
|
-
|
-
|
| ma 15: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
80,05g |
|
62,54g |
|
3011*
|
 2051
|
| su 14: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
108,98g |
|
116,89g |
|
-
|
-
|
| la 13: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
91,26g |
|
85,01g |
|
-
|
-
|
| pe 12: |
1914 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,62g |
|
64,35g |
|
152,38g |
|
3011*
|
1097
|
| to 11: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
89,68g |
|
100,58g |
|
-
|
-
|
| ke 10: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
84,17g |
|
83,63g |
|
3011*
|
1773
|
| ti 9: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
82,77g |
|
102,04g |
|
-
|
-
|
| ma 8: |
-
|
-
|
|
3011*
|
-
|
| helmikuu 2019 |
| ma 18: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
68,39g |
|
25,55g |
|
-
|
-
|
| su 17: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
76,10g |
|
190,23g |
|
-
|
-
|
| tammikuu 2019 |
| ti 8: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
56,49g |
|
118,99g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
29,50g |
|
48,77g |
|
-
|
-
|
|
|
