Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 7: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
76,37g |
|
118,63g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
26,17g |
|
9,48g |
|
-
|
-
|
| toukokuu 2018 |
| to 24: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
93,77g |
|
130,84g |
|
-
|
-
|
| ke 23: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
44,40g |
|
92,66g |
|
-
|
-
|
| ti 22: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
94,85g |
|
141,66g |
|
-
|
-
|
| ma 21: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
91,44g |
|
121,26g |
|
-
|
-
|
| su 20: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
53,16g |
|
140,43g |
|
-
|
-
|
| la 19: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
59,53g |
|
51,59g |
|
-
|
-
|
| pe 18: |
1131 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
83,94g |
|
86,19g |
|
-
|
-
|
| to 17: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
77,43g |
|
101,15g |
|
-
|
-
|
| ke 16: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
83,11g |
|
101,01g |
|
-
|
-
|
| ti 15: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
97,09g |
|
85,01g |
|
2102*
|
 602
|
| ma 14: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
78,07g |
|
151,46g |
|
2254*
|
673
|
| su 13: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
78,11g |
|
99,57g |
|
2243*
|
1092
|
| la 12: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
24,38g |
|
96,47g |
|
-
|
-
|
| pe 11: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
30,81g |
|
64,05g |
|
-
|
-
|
| to 10: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
43,74g |
|
106,26g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 13: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
1,86g |
|
14,49g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 20: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
21,08g |
|
61,73g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
25,59g |
|
64,22g |
|
-
|
-
|
|
|
