Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
11,97g |
|
60,58g |
|
-
|
-
|
| ma 10: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
48,35g |
|
93,68g |
|
-
|
-
|
| to 6: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
51,54g |
|
155,98g |
|
-
|
-
|
| ti 4: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
72,70g |
|
136,42g |
|
-
|
-
|
| ma 3: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
65,09g |
|
109,97g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
86,36g |
|
159,43g |
|
-
|
-
|
| ma 27: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
86,54g |
|
240,36g |
|
-
|
-
|
| ke 15: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
43,72g |
|
93,20g |
|
-
|
-
|
| ti 14: |
1401 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
71,94g |
|
146,82g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
13,49g |
|
64,30g |
|
-
|
-
|
| ke 13: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
52,63g |
|
171,04g |
|
-
|
-
|
| ti 12: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
82,98g |
|
146,03g |
|
-
|
-
|
| ma 11: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
60,75g |
|
136,74g |
|
-
|
-
|
| ma 4: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
22,27g |
|
85,95g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
89,83g |
|
136,50g |
|
-
|
-
|
| ma 12: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
69,07g |
|
210,74g |
|
-
|
-
|
| to 8: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
57,57g |
|
183,79g |
|
-
|
-
|
| ke 7: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
98,19g |
|
188,60g |
|
-
|
-
|
| ti 6: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
109,67g |
|
170,14g |
|
-
|
-
|
| ma 5: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
77,78g |
|
97,48g |
|
-
|
-
|
|
|
