Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| ma 20: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
8,85g |
|
7,56g |
|
-
|
-
|
| tammikuu 2017 |
| ma 16: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
54,34g |
|
124,96g |
|
-
|
-
|
| su 15: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
15,74g |
|
78,03g |
|
-
|
-
|
| to 12: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
11,49g |
|
62,62g |
|
-
|
-
|
| ke 11: |
2448 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
126,12g |
|
281,39g |
|
-
|
-
|
| ti 10: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
133,35g |
|
166,13g |
|
-
|
-
|
| ma 9: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
61,96g |
|
179,47g |
|
-
|
-
|
| su 8: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
82,40g |
|
174,45g |
|
1846*
|
 44
|
| la 7: |
257 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
8,73g |
|
47,85g |
|
-
|
-
|
|
|
