Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 25: |
3332 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
231,21g |
|
197,05g |
|
113,91g |
|
-
|
-
|
| pe 24: |
4182 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
304,84g |
|
253,06g |
|
105,73g |
|
-
|
-
|
| ke 22: |
4182 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
304,84g |
|
253,06g |
|
105,73g |
|
-
|
-
|
| ma 20: |
4376 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
306,84g |
|
296,93g |
|
105,73g |
|
-
|
-
|
| su 19: |
2380 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
197,37g |
|
307,38g |
|
-
|
-
|
| la 18: |
2778 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
274,20g |
|
236,00g |
|
-
|
-
|
| to 16: |
4707 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
141,51g |
|
356,88g |
|
522,38g |
|
-
|
-
|
| ti 14: |
4237 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
131,19g |
|
261,98g |
|
509,55g |
|
-
|
-
|
| ma 13: |
3529 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
240,82g |
|
296,32g |
|
43,26g |
|
-
|
-
|
| su 12: |
2007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
63,07g |
|
272,11g |
|
-
|
-
|
| la 11: |
2929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
132,75g |
|
109,99g |
|
332,32g |
|
-
|
-
|
| pe 10: |
2922 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
116,17g |
|
98,88g |
|
375,61g |
|
-
|
-
|
| to 9: |
2868 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
249,51g |
|
387,27g |
|
-
|
-
|
| ke 8: |
2706 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
136,12g |
|
292,10g |
|
-
|
-
|
| ti 7: |
2674 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
164,06g |
|
344,20g |
|
-
|
-
|
|
|
