Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
1736 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
112,88g |
|
195,84g |
|
-
|
-
|
| to 19: |
1356 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
82,30g |
|
199,35g |
|
-
|
-
|
| ke 18: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
129,18g |
|
209,07g |
|
-
|
-
|
| ti 17: |
2510 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
127,68g |
|
302,36g |
|
-
|
-
|
| ma 16: |
1963 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
89,67g |
|
252,13g |
|
-
|
-
|
| su 15: |
1353 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
70,15g |
|
198,15g |
|
-
|
-
|
| la 14: |
1952 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
93,63g |
|
229,87g |
|
-
|
-
|
| pe 13: |
1945 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
123,37g |
|
218,20g |
|
-
|
-
|
| to 12: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
123,64g |
|
204,97g |
|
-
|
-
|
| ke 11: |
1676 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
98,48g |
|
234,00g |
|
-
|
-
|
| ti 10: |
2371 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
108,03g |
|
290,91g |
|
-
|
-
|
| ma 9: |
2062 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
133,34g |
|
269,27g |
|
-
|
-
|
| su 8: |
1897 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
123,79g |
|
239,40g |
|
-
|
-
|
| la 7: |
1981 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
109,60g |
|
262,67g |
|
-
|
-
|
| to 5: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
32,34g |
|
127,16g |
|
-
|
-
|
| ke 4: |
2246 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
185,53g |
|
229,60g |
|
-
|
-
|
| ti 3: |
1971 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
84,71g |
|
221,39g |
|
-
|
-
|
| ma 2: |
1792 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
112,69g |
|
167,83g |
|
-
|
-
|
| su 1: |
1959 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
87,25g |
|
232,86g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1728 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
83,36g |
|
183,67g |
|
-
|
-
|
|
|
