Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ti 15: |
1112 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
54,37g |
|
38,47g |
|
-
|
-
|
| ma 14: |
632 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
29,92g |
|
34,10g |
|
-
|
-
|
| la 12: |
2801 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
200,74g |
|
178,98g |
|
70,86g |
|
-
|
-
|
| pe 11: |
3256 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
237,31g |
|
211,73g |
|
58,98g |
|
-
|
-
|
| to 10: |
2662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
186,99g |
|
168,50g |
|
58,94g |
|
-
|
-
|
| ke 9: |
1672 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
126,58g |
|
41,73g |
|
-
|
-
|
| ti 8: |
1975 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
129,29g |
|
162,77g |
|
25,46g |
|
-
|
-
|
| ma 7: |
1957 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,91g |
|
186,49g |
|
86,31g |
|
-
|
-
|
| la 5: |
1869 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
110,70g |
|
141,28g |
|
84,50g |
|
-
|
-
|
| pe 4: |
1882 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
137,46g |
|
130,62g |
|
-
|
-
|
| helmikuu 2017 |
| ma 13: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,93g |
|
15,65g |
|
-
|
-
|
| su 12: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
1,20g |
|
8,70g |
|
-
|
-
|
| la 11: |
2663 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
156,98g |
|
239,03g |
|
68,89g |
|
-
|
-
|
| pe 10: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
173,02g |
|
55,27g |
|
-
|
-
|
| to 9: |
1387 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
135,83g |
|
42,25g |
|
-
|
-
|
| ke 8: |
1830 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
133,13g |
|
120,09g |
|
43,05g |
|
-
|
-
|
| ti 7: |
2586 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
180,51g |
|
143,36g |
|
96,02g |
|
-
|
-
|
| ma 6: |
846 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
74,53g |
|
17,72g |
|
-
|
-
|
| pe 3: |
625 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
79,91g |
|
39,68g |
|
-
|
-
|
|
|
