Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
947 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
99,59g |
|
84,94g |
|
-
|
-
|
| to 27: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
76,63g |
|
74,44g |
|
-
|
-
|
| ke 26: |
2033 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
158,77g |
|
170,49g |
|
-
|
-
|
| pe 21: |
1011 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
134,29g |
|
36,88g |
|
-
|
-
|
| to 20: |
1179 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
77,67g |
|
97,78g |
|
-
|
-
|
| ke 19: |
1832 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
170,11g |
|
117,74g |
|
-
|
-
|
| su 16: |
936 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
96,61g |
|
37,43g |
|
-
|
-
|
| la 15: |
2039 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
168,89g |
|
195,80g |
|
-
|
-
|
| pe 14: |
1582 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
113,22g |
|
173,49g |
|
-
|
-
|
| to 13: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
105,81g |
|
84,79g |
|
-
|
-
|
| ti 11: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
145,25g |
|
132,69g |
|
-
|
-
|
| su 9: |
721 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
25,91g |
|
116,08g |
|
-
|
-
|
| la 8: |
2164 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
206,21g |
|
131,00g |
|
-
|
-
|
| ke 5: |
1175 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
87,87g |
|
123,53g |
|
-
|
-
|
| ti 4: |
2124 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
161,66g |
|
249,49g |
|
-
|
-
|
| ma 3: |
2357 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
181,60g |
|
216,55g |
|
-
|
-
|
| su 2: |
1753 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
176,03g |
|
159,04g |
|
-
|
-
|
| la 1: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
141,03g |
|
143,10g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1472 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
124,53g |
|
127,41g |
|
-
|
-
|
| to 30: |
2296 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
245,82g |
|
170,31g |
|
-
|
-
|
|
|
