Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2012 |
| ma 21: |
609
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
29,30g |
|
35,70g |
|
-
|
-
|
| su 20: |
609
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
29,30g |
|
35,70g |
|
3961
|
 3352
|
| la 19: |
609
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
29,30g |
|
35,20g |
|
3890
|
3281
|
| pe 18: |
1059
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
54,30g |
|
57,20g |
|
-
|
-
|
| to 17: |
549
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
32,30g |
|
25,20g |
|
3701
|
3152
|
| maaliskuu 2012 |
| su 11: |
593
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
27,50g |
|
27,63g |
|
-
|
-
|
| helmikuu 2012 |
| pe 10: |
210
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
15,00g |
|
2,00g |
|
3470
|
3260
|
| to 9: |
620
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
36,00g |
|
25,00g |
|
3475
|
2855
|
| ke 8: |
690
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
39,00g |
|
27,00g |
|
3475
|
2785
|
| ti 7: |
865
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
43,78g |
|
32,50g |
|
3475
|
2610
|
| ma 6: |
655
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
37,78g |
|
34,50g |
|
3475
|
2820
|
| su 5: |
743
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
66,12g |
|
31,24g |
|
3718
|
2975
|
| la 4: |
655
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
41,62g |
|
32,11g |
|
3499*
|
2844
|
| pe 3: |
630
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
41,16g |
|
34,39g |
|
-
|
-
|
| to 2: |
630
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
41,16g |
|
34,39g |
|
3475
|
2845
|
| ke 1: |
630
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
41,16g |
|
34,39g |
|
3475
|
2845
|
| tammikuu 2012 |
| ti 31: |
770
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
42,16g |
|
58,39g |
|
3482
|
2712
|
| ma 30: |
630
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
41,16g |
|
34,39g |
|
3487
|
2857
|
| su 29: |
1250
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
53,16g |
|
124,39g |
|
3737
|
2487
|
| la 28: |
805
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
49,78g |
|
37,50g |
|
3516
|
2711
|
|
|
