Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
ti 5: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
107,14g |
|
180,50g |
|
-
|
-
|
ma 4: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
135,06g |
|
120,97g |
|
-
|
-
|
su 3: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
20,59g |
|
80,53g |
|
-
|
-
|
la 2: |
2212 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
154,29g |
|
156,18g |
|
-
|
-
|
pe 1: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
68,04g |
|
128,55g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
80,25g |
|
180,10g |
|
-
|
-
|
ke 30: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
67,42g |
|
160,49g |
|
-
|
-
|
ti 29: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
72,03g |
|
151,08g |
|
-
|
-
|
ma 28: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
119,94g |
|
43,60g |
|
-
|
-
|
pe 4: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
19,11g |
|
76,33g |
|
3289*
|
2770
|
to 3: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
105,87g |
|
68,37g |
|
2953*
|
1532
|
ke 2: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
57,79g |
|
113,11g |
|
2724*
|
1426
|
ti 1: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
82,76g |
|
167,59g |
|
2386*
|
599
|
huhtikuu 2018 |
ma 30: |
2250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
125,52g |
|
242,69g |
|
3545*
|
1295
|
su 29: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
134,65g |
|
136,01g |
|
2676*
|
913
|
la 28: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,17g |
|
93,81g |
|
127,72g |
|
2966*
|
1077
|
pe 27: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
82,48g |
|
66,75g |
|
-
|
-
|
to 26: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
93,74g |
|
150,54g |
|
-
|
-
|
ke 25: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
46,04g |
|
73,60g |
|
-
|
-
|
ti 24: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
118,61g |
|
68,34g |
|
2982*
|
1498
|
|
|