Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
4,20g |
|
14,46g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
70,60g |
|
91,51g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
23,87g |
|
30,18g |
|
-
|
-
|
| to 28: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
87,03g |
|
135,82g |
|
-
|
-
|
| ke 27: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
80,90g |
|
122,44g |
|
-
|
-
|
| ti 26: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
107,19g |
|
81,24g |
|
-
|
-
|
| su 24: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
93,25g |
|
134,45g |
|
-
|
-
|
| pe 22: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
17,61g |
|
37,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
26,08g |
|
29,14g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
51,63g |
|
17,85g |
|
-
|
-
|
| pe 17: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
64,40g |
|
93,87g |
|
-
|
-
|
| to 16: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
72,75g |
|
142,53g |
|
-
|
-
|
| ke 15: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
76,13g |
|
36,32g |
|
-
|
-
|
| ti 14: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
60,99g |
|
110,29g |
|
-
|
-
|
| pe 10: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
55,90g |
|
140,19g |
|
-
|
-
|
| ti 7: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
41,46g |
|
69,31g |
|
-
|
-
|
| ma 6: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
91,97g |
|
115,82g |
|
-
|
-
|
| to 2: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
17,88g |
|
76,36g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
47,90g |
|
68,80g |
|
-
|
-
|
| to 20: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
16,10g |
|
35,54g |
|
-
|
-
|
|
|
