Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
46,37g |
|
37,97g |
|
-
|
-
|
| ma 3: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
44,10g |
|
97,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
11,25g |
|
10,54g |
|
-
|
-
|
| ma 1: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
41,60g |
|
61,61g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
0,45g |
|
5,94g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
14,00g |
|
4,00g |
|
-
|
-
|
| ma 22: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
35,52g |
|
65,21g |
|
-
|
-
|
| pe 19: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
25,63g |
|
20,23g |
|
-
|
-
|
| to 18: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
47,47g |
|
82,42g |
|
-
|
-
|
| ke 17: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
76,92g |
|
135,47g |
|
-
|
-
|
| ti 16: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
49,24g |
|
86,80g |
|
-
|
-
|
| ma 15: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
49,57g |
|
60,16g |
|
-
|
-
|
| pe 12: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
60,30g |
|
110,97g |
|
-
|
-
|
| to 11: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
68,06g |
|
66,41g |
|
-
|
-
|
| ke 10: |
867 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
70,56g |
|
76,34g |
|
-
|
-
|
| ti 9: |
573 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
36,74g |
|
74,30g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
54,55g |
|
84,93g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
527 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
33,08g |
|
80,33g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
830 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
55,04g |
|
73,82g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
55,64g |
|
58,76g |
|
-
|
-
|
|
|
