Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
96,80g |
|
49,77g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
56,32g |
|
33,19g |
|
-
|
-
|
| ti 5: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
44,50g |
|
72,63g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
83,98g |
|
82,11g |
|
-
|
-
|
| ti 13: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
65,60g |
|
130,65g |
|
-
|
-
|
| ma 12: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
64,20g |
|
54,97g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
38,56g |
|
53,15g |
|
-
|
-
|
| ke 25: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
23,80g |
|
33,08g |
|
-
|
-
|
| ti 24: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
36,15g |
|
57,30g |
|
-
|
-
|
| ma 23: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
31,62g |
|
38,84g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
24,99g |
|
55,88g |
|
-
|
-
|
| ke 6: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
36,41g |
|
111,80g |
|
-
|
-
|
| ti 5: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
49,04g |
|
127,67g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
89,51g |
|
23,40g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
46,48g |
|
53,65g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
30,13g |
|
5,00g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
65,59g |
|
102,94g |
|
-
|
-
|
| ti 10: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
65,32g |
|
58,56g |
|
-
|
-
|
| ma 9: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
98,38g |
|
72,16g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
58,82g |
|
51,40g |
|
-
|
-
|
|
|
