Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 23: |
693 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
41,40g |
|
69,12g |
|
-
|
-
|
| su 21: |
1433 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
55,69g |
|
130,64g |
|
-
|
-
|
| ti 16: |
464 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
13,37g |
|
31,75g |
|
-
|
-
|
| ma 15: |
537 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
22,60g |
|
18,80g |
|
-
|
-
|
| pe 12: |
1893 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
79,09g |
|
162,47g |
|
-
|
-
|
| to 11: |
788 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
62,20g |
|
46,85g |
|
-
|
-
|
| ti 9: |
1219 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
85,70g |
|
80,02g |
|
-
|
-
|
| ma 8: |
1549 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
107,10g |
|
164,28g |
|
-
|
-
|
| ke 3: |
1740 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
73,12g |
|
183,96g |
|
-
|
-
|
| ma 1: |
1626 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
85,88g |
|
143,32g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1898 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
95,60g |
|
209,79g |
|
-
|
-
|
| pe 29: |
1744 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
83,85g |
|
111,32g |
|
-
|
-
|
| to 28: |
1651 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
74,50g |
|
125,32g |
|
-
|
-
|
| ke 27: |
475 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
11,86g |
|
74,48g |
|
-
|
-
|
| ti 26: |
2387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
116,51g |
|
149,10g |
|
-
|
-
|
| ma 25: |
2259 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
105,89g |
|
188,66g |
|
-
|
-
|
| su 24: |
2391 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,28g |
|
96,76g |
|
159,21g |
|
-
|
-
|
| la 23: |
2384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,09g |
|
134,92g |
|
155,62g |
|
-
|
-
|
| pe 22: |
2332 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
60,52g |
|
173,23g |
|
-
|
-
|
| to 21: |
1543 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
117,64g |
|
139,97g |
|
3203*
|
 1660
|
|
|
