Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
335,80g |
|
146,62g |
|
-
|
-
|
| ke 24: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
285,09g |
|
163,24g |
|
-
|
-
|
| ti 23: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
298,45g |
|
119,73g |
|
-
|
-
|
| ma 22: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
287,18g |
|
211,59g |
|
2265*
|
 605
|
| su 21: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
222,70g |
|
118,37g |
|
-
|
-
|
| la 20: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
177,17g |
|
120,70g |
|
-
|
-
|
| pe 19: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
151,57g |
|
182,72g |
|
1559*
|
125
|
| to 18: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
171,18g |
|
121,08g |
|
2421*
|
1143
|
| ke 17: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
282,95g |
|
125,45g |
|
-
|
-
|
| ti 16: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
168,88g |
|
131,11g |
|
1559*
|
414
|
| ma 15: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
145,95g |
|
175,70g |
|
2381*
|
660
|
| su 14: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
28,89g |
|
84,13g |
|
-
|
-
|
| la 13: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
70,53g |
|
99,05g |
|
-
|
-
|
| pe 12: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
46,87g |
|
70,93g |
|
-
|
-
|
| to 11: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
51,18g |
|
90,99g |
|
-
|
-
|
| ke 10: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
72,17g |
|
136,60g |
|
2304*
|
1233
|
| ti 9: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
99,92g |
|
103,65g |
|
2343*
|
1362
|
| ma 8: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
153,88g |
|
143,81g |
|
2343*
|
773
|
| su 7: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
147,87g |
|
190,36g |
|
-
|
-
|
| la 6: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
224,21g |
|
222,04g |
|
-
|
-
|
|
|
