Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 20: |
1447 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
110,89g |
|
145,71g |
|
-
|
-
|
| ke 19: |
1461 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
123,75g |
|
132,81g |
|
-
|
-
|
| ti 18: |
1353 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
106,22g |
|
143,25g |
|
-
|
-
|
| ma 17: |
1452 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
109,84g |
|
146,88g |
|
-
|
-
|
| ma 10: |
1390 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
114,30g |
|
155,11g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
1478 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
124,70g |
|
131,75g |
|
-
|
-
|
| ma 27: |
1474 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
104,72g |
|
151,38g |
|
-
|
-
|
| to 23: |
1471 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
109,31g |
|
147,68g |
|
-
|
-
|
| ke 22: |
1479 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
110,88g |
|
155,80g |
|
-
|
-
|
| ti 21: |
1463 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
110,59g |
|
136,61g |
|
-
|
-
|
| ma 20: |
1453 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
123,77g |
|
130,26g |
|
-
|
-
|
| pe 17: |
1443 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
300,89g |
|
147,08g |
|
-
|
-
|
| to 16: |
1528 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
108,79g |
|
164,39g |
|
-
|
-
|
| ke 15: |
1503 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
113,37g |
|
140,39g |
|
-
|
-
|
| ti 14: |
1479 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
104,56g |
|
140,53g |
|
-
|
-
|
| ma 13: |
1465 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
120,75g |
|
141,40g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
1538 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
131,96g |
|
127,75g |
|
-
|
-
|
| elokuu 2018 |
| su 5: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
100,35g |
|
123,08g |
|
-
|
-
|
| la 4: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
93,08g |
|
181,32g |
|
-
|
-
|
| pe 3: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
113,23g |
|
139,07g |
|
-
|
-
|
|
|
