Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 1: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
68,01g |
|
68,22g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
68,18g |
|
58,53g |
|
-
|
-
|
| la 30: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
67,67g |
|
93,61g |
|
-
|
-
|
| pe 29: |
1351 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
85,50g |
|
115,32g |
|
-
|
-
|
| to 28: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
89,45g |
|
74,27g |
|
1836*
|
 738
|
| ke 27: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
80,53g |
|
51,36g |
|
1951*
|
784
|
| ma 25: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
60,28g |
|
84,91g |
|
-
|
-
|
| ma 18: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
68,96g |
|
148,81g |
|
-
|
-
|
| helmikuu 2020 |
| to 13: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
68,30g |
|
46,01g |
|
-
|
-
|
| ke 12: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
40,22g |
|
72,95g |
|
2268*
|
1504
|
| ti 11: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
64,51g |
|
96,15g |
|
2754*
|
1682
|
| ma 10: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
60,19g |
|
36,69g |
|
-
|
-
|
| su 9: |
1635 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
80,62g |
|
69,59g |
|
-
|
-
|
| la 8: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
51,20g |
|
76,26g |
|
2236*
|
1353
|
| pe 7: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
61,45g |
|
58,14g |
|
2279*
|
1536
|
| to 6: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
52,85g |
|
87,04g |
|
2236*
|
1516
|
| ke 5: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
54,73g |
|
71,89g |
|
-
|
-
|
| ma 3: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
5,10g |
|
54,20g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
78,02g |
|
89,31g |
|
-
|
-
|
| ti 21: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
2,20g |
|
70,21g |
|
-
|
-
|
|
|
