Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 4: |
-
|
-
|
|
1541*
|
-
|
ma 3: |
-
|
-
|
|
1148*
|
-
|
tammikuu 2024 |
pe 19: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
19,50g |
|
38,88g |
|
-
|
-
|
to 18: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
35,00g |
|
88,70g |
|
-
|
-
|
ke 17: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
60,11g |
|
67,93g |
|
-
|
-
|
ma 15: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
38,56g |
|
47,86g |
|
-
|
-
|
su 14: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
29,79g |
|
25,00g |
|
-
|
-
|
pe 12: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
83,31g |
|
75,84g |
|
-
|
-
|
to 11: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
57,84g |
|
62,40g |
|
-
|
-
|
ke 10: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
24,41g |
|
147,97g |
|
-
|
-
|
ti 9: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
35,85g |
|
143,26g |
|
-
|
-
|
ma 8: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
35,97g |
|
62,44g |
|
218*
|
448
|
su 7: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
77,09g |
|
102,96g |
|
-
|
-
|
lokakuu 2023 |
ke 4: |
-
|
-
|
|
1319*
|
-
|
syyskuu 2023 |
la 30: |
-
|
-
|
|
1081*
|
-
|
pe 29: |
-
|
-
|
|
1811*
|
-
|
to 28: |
-
|
-
|
|
1556*
|
-
|
ke 27: |
-
|
-
|
|
1170*
|
-
|
ti 26: |
-
|
-
|
|
1213*
|
-
|
ma 25: |
-
|
-
|
|
741*
|
-
|
su 24: |
-
|
-
|
|
1004*
|
-
|
la 23: |
-
|
-
|
|
1596*
|
-
|
pe 22: |
-
|
-
|
|
1630*
|
-
|
to 21: |
-
|
-
|
|
1239*
|
-
|
ke 20: |
-
|
-
|
|
2096*
|
-
|
su 17: |
-
|
-
|
|
1321*
|
-
|
la 16: |
-
|
-
|
|
1487*
|
-
|
to 14: |
-
|
-
|
|
1482*
|
-
|
ke 13: |
-
|
-
|
|
1534*
|
-
|
ti 12: |
-
|
-
|
|
1603*
|
-
|
|
|