Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
61,41g |
|
116,59g |
|
-
|
-
|
| ti 2: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
77,52g |
|
97,20g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
81,24g |
|
112,63g |
|
-
|
-
|
| pe 14: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
28,42g |
|
49,20g |
|
-
|
-
|
| ti 11: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
83,41g |
|
93,27g |
|
-
|
-
|
| to 6: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
23,29g |
|
54,22g |
|
-
|
-
|
| ke 5: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
74,92g |
|
118,77g |
|
-
|
-
|
| ti 4: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
64,46g |
|
116,11g |
|
-
|
-
|
| ma 3: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
91,71g |
|
127,97g |
|
-
|
-
|
| su 2: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
123,95g |
|
153,91g |
|
-
|
-
|
| la 1: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
110,15g |
|
143,12g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
101,50g |
|
196,45g |
|
-
|
-
|
| to 30: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
97,95g |
|
124,69g |
|
1949*
|
 805
|
| ke 29: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
44,47g |
|
102,70g |
|
-
|
-
|
| ti 28: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
73,63g |
|
103,12g |
|
-
|
-
|
| ma 27: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
87,99g |
|
187,63g |
|
2077*
|
782
|
| su 26: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
66,05g |
|
35,91g |
|
-
|
-
|
| la 25: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
8,72g |
|
16,58g |
|
-
|
-
|
| pe 24: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
55,47g |
|
103,84g |
|
-
|
-
|
| to 23: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
75,33g |
|
122,70g |
|
1975*
|
847
|
|
|
