Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| la 21: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
39,20g |
|
16,56g |
|
-
|
-
|
| to 19: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
19,88g |
|
34,86g |
|
-
|
-
|
| ke 18: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
53,04g |
|
84,59g |
|
2160*
|
 1023
|
| ti 17: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
32,24g |
|
45,89g |
|
2242*
|
1641
|
| ma 16: |
1416 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
115,47g |
|
98,87g |
|
2250*
|
834
|
| su 15: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
84,82g |
|
22,28g |
|
1995*
|
1358
|
| la 14: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
24,33g |
|
18,84g |
|
-
|
-
|
| pe 13: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
89,33g |
|
80,16g |
|
2077*
|
1200
|
| to 12: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
64,13g |
|
55,04g |
|
2077*
|
1497
|
| ke 11: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
96,63g |
|
88,54g |
|
2143*
|
1187
|
| ti 10: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
96,43g |
|
82,44g |
|
-
|
-
|
| ma 9: |
875 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
96,83g |
|
82,74g |
|
-
|
-
|
|
|
