Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| pe 12: |
1364 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
67,21g |
|
82,72g |
|
-
|
-
|
| to 11: |
3011 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
155,93g |
|
144,88g |
|
262,71g |
|
3133*
|
 122
|
| ke 10: |
3282 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
132,89g |
|
171,05g |
|
267,60g |
|
3745*
|
463
|
| ti 9: |
3425
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
137,12g |
|
171,14g |
|
360,97g |
|
3892*
|
467
|
| ma 8: |
2614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
197,49g |
|
215,25g |
|
2701*
|
87
|
| elokuu 2017 |
| ti 22: |
1919 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
119,78g |
|
132,95g |
|
84,19g |
|
-
|
-
|
| ma 14: |
732 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
82,82g |
|
23,56g |
|
-
|
-
|
| tammikuu 2017 |
| la 14: |
1936 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
120,54g |
|
149,51g |
|
-
|
-
|
| pe 13: |
2482 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
126,93g |
|
179,60g |
|
150,89g |
|
-
|
-
|
| to 12: |
2331 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
143,90g |
|
149,83g |
|
106,25g |
|
-
|
-
|
| ke 11: |
2474 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
148,89g |
|
166,34g |
|
116,53g |
|
2251*
|
 223
|
| ti 10: |
1886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
171,31g |
|
66,12g |
|
3299*
|
1413
|
| ma 9: |
2141 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
119,46g |
|
115,54g |
|
155,92g |
|
3447*
|
1306
|
|
|
