Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
23,28g |
|
72,51g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
30,66g |
|
95,04g |
|
-
|
-
|
| ti 27: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
45,02g |
|
64,32g |
|
-
|
-
|
| ma 26: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
29,58g |
|
103,00g |
|
-
|
-
|
| su 25: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
29,14g |
|
101,82g |
|
-
|
-
|
| la 24: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
22,07g |
|
85,34g |
|
-
|
-
|
| pe 23: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
23,68g |
|
82,10g |
|
-
|
-
|
| to 22: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
19,83g |
|
77,94g |
|
-
|
-
|
| ke 21: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
46,44g |
|
50,43g |
|
-
|
-
|
| ti 20: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
38,17g |
|
50,80g |
|
-
|
-
|
| ma 19: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
38,20g |
|
50,90g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
18,71g |
|
19,34g |
|
-
|
-
|
| pe 8: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
44,33g |
|
137,89g |
|
-
|
-
|
| to 7: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
35,31g |
|
95,24g |
|
-
|
-
|
| ke 6: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
41,05g |
|
99,50g |
|
-
|
-
|
| ti 5: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
14,97g |
|
85,76g |
|
-
|
-
|
| ma 4: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
41,31g |
|
90,84g |
|
-
|
-
|
| su 3: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
15,79g |
|
79,75g |
|
-
|
-
|
| la 2: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
24,80g |
|
103,80g |
|
-
|
-
|
| pe 1: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
6,43g |
|
21,28g |
|
-
|
-
|
|
|
