Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 11: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
32,53g |
|
169,47g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
42,87g |
|
146,48g |
|
-
|
-
|
| lokakuu 2019 |
| ma 21: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
22,06g |
|
37,30g |
|
-
|
-
|
| ke 16: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
32,20g |
|
106,92g |
|
-
|
-
|
| to 3: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
40,44g |
|
103,17g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
61,36g |
|
157,17g |
|
-
|
-
|
| ma 23: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
39,27g |
|
75,18g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
68,30g |
|
23,68g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
707 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
59,73g |
|
80,76g |
|
-
|
-
|
| su 14: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
10,52g |
|
56,34g |
|
-
|
-
|
| pe 12: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
40,73g |
|
62,55g |
|
-
|
-
|
| to 11: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
47,66g |
|
50,48g |
|
-
|
-
|
| ke 10: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
57,29g |
|
54,98g |
|
-
|
-
|
| ti 9: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
22,22g |
|
94,03g |
|
-
|
-
|
| ma 8: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
49,25g |
|
74,52g |
|
-
|
-
|
| su 7: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
21,58g |
|
46,33g |
|
-
|
-
|
| la 6: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
98,82g |
|
46,77g |
|
-
|
-
|
| ke 3: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
42,39g |
|
66,88g |
|
-
|
-
|
| ti 2: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
60,19g |
|
114,55g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
48,43g |
|
79,70g |
|
-
|
-
|
|
|
