Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
410 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
52,62g |
|
24,90g |
|
-
|
-
|
| su 22: |
833 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
41,83g |
|
56,44g |
|
-
|
-
|
| la 21: |
461 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
54,59g |
|
25,62g |
|
-
|
-
|
| pe 20: |
1579 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
154,26g |
|
115,81g |
|
-
|
-
|
| to 19: |
1797 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
163,97g |
|
139,04g |
|
-
|
-
|
| ke 18: |
2607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
206,35g |
|
237,04g |
|
-
|
-
|
| ti 17: |
2265 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
234,05g |
|
161,44g |
|
-
|
-
|
| ma 16: |
1712 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
153,06g |
|
107,42g |
|
-
|
-
|
| su 15: |
2043 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
193,55g |
|
126,58g |
|
-
|
-
|
| la 14: |
3384 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
269,11g |
|
245,55g |
|
-
|
-
|
| pe 13: |
2127 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
179,98g |
|
181,57g |
|
-
|
-
|
| to 12: |
2285 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
176,20g |
|
178,25g |
|
-
|
-
|
| ke 11: |
2333 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
161,95g |
|
127,99g |
|
-
|
-
|
| ti 10: |
2043 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
181,16g |
|
121,70g |
|
-
|
-
|
| ma 9: |
1354 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
120,88g |
|
97,95g |
|
-
|
-
|
| su 8: |
239 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
16,61g |
|
16,98g |
|
-
|
-
|
| la 7: |
1181 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
155,17g |
|
85,66g |
|
-
|
-
|
| pe 6: |
2865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
191,92g |
|
170,49g |
|
-
|
-
|
| to 5: |
2122 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
195,00g |
|
143,46g |
|
-
|
-
|
| ke 4: |
2165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
126,20g |
|
163,18g |
|
-
|
-
|
|
|
