Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
121,22g |
|
109,65g |
|
411*
|
 1279
|
| pe 13: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
127,13g |
|
152,73g |
|
2209*
|
 566
|
| to 12: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
97,60g |
|
173,67g |
|
1971*
|
326
|
| ke 11: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
110,05g |
|
127,49g |
|
2143*
|
424
|
| ti 10: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
113,04g |
|
182,03g |
|
2092*
|
110
|
| ma 9: |
1455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
78,23g |
|
147,46g |
|
2112*
|
657
|
| su 8: |
424 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
46,02g |
|
27,92g |
|
2044*
|
1620
|
| la 7: |
578 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
43,12g |
|
86,01g |
|
2063*
|
1485
|
| pe 6: |
1460 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
94,09g |
|
178,18g |
|
2085*
|
625
|
| to 5: |
1808 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
110,75g |
|
214,91g |
|
1816*
|
8
|
| ke 4: |
1729 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
120,42g |
|
161,53g |
|
2023*
|
294
|
| ti 3: |
516 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
21,56g |
|
69,80g |
|
2099*
|
1583
|
| ma 2: |
1480 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
94,89g |
|
127,02g |
|
2226*
|
746
|
| su 1: |
1259 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
89,91g |
|
115,11g |
|
2044*
|
785
|
| elokuu 2024 |
| la 31: |
1442 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
85,28g |
|
118,94g |
|
1899*
|
457
|
| pe 30: |
1684 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
94,97g |
|
189,68g |
|
1755*
|
71
|
| to 29: |
1692 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
73,84g |
|
205,07g |
|
2037*
|
345
|
| ke 28: |
531 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
22,09g |
|
80,29g |
|
2013*
|
1482
|
| ti 27: |
1763 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
73,54g |
|
203,40g |
|
1857*
|
94
|
| ma 26: |
640 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
44,89g |
|
93,70g |
|
2006*
|
1366
|
|
|
